Neck Pain And Cervical Spondylosis Care
Neck pain is common today due to long screen time, poor posture, stress, and reduced physical activity.
Some patients experience pain radiating to the shoulders or arms, stiffness, headaches, tingling, or discomfort while turning the neck. This service focuses on evaluation and treatment of neck pain, cervical spondylosis, and posture-related cervical problems.
Symptom history is reviewed including work routine, mobile or laptop use, pillow and sleep posture, and pain triggers. Examination includes neck movement assessment, muscle spasm check, posture observation, and nerve-related evaluation when symptoms radiate to the arms. Investigations such as X-ray are suggested only when required.
Treatment usually includes:
- Pain and spasm management
- Posture correction and ergonomic guidance
- Physiotherapy exercises and stretches
- Advice on pillow, sleep posture, and screen habits
- Activity modification to prevent recurrence
This service is ideal for:
- Chronic neck stiffness and pain
- Shoulder or arm radiating pain
- Headache linked with neck strain
- Tingling or heaviness in arms
- Work-from-home posture issues
The goal is safe relief, better neck mobility, and long-term prevention through daily posture habits and guided rehabilitation.
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Dr. Gaurav Kumar